What is included ?
2 Meals a day
Daily Somatic Yoga
Daily Meditations
Yoga Nidra under the stars
Trapeze Yoga
1 x Massage
Visits to sites of interest
From arriving at the airport to leaving, nothing is too much trouble & our hosts were always on hand if we needed anything. Cyprus is a fantastic location for a health reset retreat and our stunning accommodation was right on the beach, offering beautiful scenery & a Mediterranean climate. Meals are freshly prepared from scratch and we were able to get involved in preparing our own food, which was part of this retreat. Daily yoga in the garden with the sound of the sea not too far away. Whilst you are encourage to take part in the activities if you require time out by yourself this is not an issue. There is however plenty of time allocated within the schedule for your own time to do what you choose. Whilst in Cyprus we had the opportunity to experience a 1-2-1 water breathe session and also a group water breathe, and I took part in both, all I can say is these sessions were very powerful and healing. Whilst everything is explained to you beforehand always come with an open mind. You may arrive on your own not knowing anyone but leave as part of a "family" or community, having made new friends and connections.
Sam